Our Approach
Whether you’re striving to excel on the field or enjoy pain-free daily living, our expert team is here to support. Our hands on assessments are designed to give us a thorough understanding of you, not just your injury. Every patient who comes through our door gets a full movement assessment before anything else. Because understanding your body is where real recovery starts.
Why PST?
At PST we treat the source of your pain, not just the symptom. We observe how you move, test your strength and mobility, and screen for any compensatory patterns that could be contributing to the problem. You'll then receive a detailed breakdown from the assessment so you leave your first appointment with more clarity about your body than ever before. The end goal is not just recovery. Our goal is to have patients coming back stronger, more confident, and training without fear of further damage.
Our Services
Physiotherapy
Clinically proven and evidence based management of acute or chronic injuries or disabilities. We provide pain relief strategies, hands on treatment, and tailored exercise programmes to restore functional movement and strength. Our physiotherapists also offer a dedicated Injury Prevention Screening specifically for runners.
Massage Therapy
This hands on treatment option will promote recovery, relaxation and enhance your overall wellbeing in athletes or the general population. We offer pregnancy, deep tissue, sports massage, or gentle relaxation massage.
We Find the Source of Your Pain, Not Just the Symptom
We start by identifying what is actually causing the problem. When you find the real source, everything changes. The treatment makes sense, the progress is real, and the injuries stop coming back
You Leave Every Appointment Knowing More Than When You Walked In
We give you a clear picture of what to do and why. When you understand the source of your problem, you know what movements to do, what to avoid, and why the plan you have been given will actually work.
We Give You Back the Confidence to Move Without Fear
When the source is properly identified and addressed, and when your training is supervised by the same team managing your recovery, your fear goes away along with the injury, and you get back to doing what you love.
Meet The Team
Sue
Clinic Founder and Head Physiotherapist
Certified Personal Trainer and Class Instructor
Verena
Senior Musculoskeletal Physiotherapist
Certified Personal Trainer and Class Instructor
Senior Musculoskeletal Physiotherapist
Exercise Physiology and Rehabilitation Specialist
Aran
Certified Athletic Therapist
MSc Physiotherapy Student
John
Kevin
Neuromuscular Therapist
Certified Personal Trainer and Class Instructor
Our Process
Full Assessment
We look at your whole movement picture, not just the painful area. Your injury history, how you move, where the compensations are, and what is actually causing the problem
Treatment & Training
Hands on physiotherapy and progressive strength work delivered by the same team in the same clinic. You recover faster because you are treating the cause and building the strength around it at the same time.
Personal Plan
A treatment and rehabilitation plan built specifically around your injury, your body, and what you want to get back to.
Come Back Stronger
We do not stop when the pain stops. We keep going until you are moving better and feeling stronger than you were before the injury.
Take The First Step
We know how much staying active means to you and we know what will actually get you back there. You need a plan that is specific to your injury, supervised by someone who knows your body, and built around your goals.
That is where Physio Strength Therapy comes in.
