PHYSIO-LED FITNESS

Physio Strength Therapy offers challenging classes tailored to individuals with different needs, injuries, and fitness levels. Injury prevention and rehabilitation is at the forefront of our programmes. With a maximum of 6 people per class, you can expect adequate guidance, motivation, and individual attention. Our classes are varied, challenging, and most importantly, fun. Experience a supportive community spirit, vibrant atmosphere, and positive culture at Physio Strength Therapy. Join us in achieving a stronger, healthier body and mindset together through our specialised fitness programs.

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Please read the description of each of our classes below before booking a class. Contact us if you would like any further information.

 

Note: Anyone new to resistance training and weights is required to do a 1-to-1 Exercise Assessment with one of our Coach Practitioners before all weights classes. This assessment appointment can be booked under the Personal Training section on our Treatment Services page.