Resistance Training
Suitable for all! Combining free weights & machines, conditioning & core for a well-rounded workout.
Service Description
Our Resistance Training class is the most versatile - it's attainable yet challenging for all levels of fitness and strength. We incorporate free weights and machines, along with conditioning and core exercises to ensure a well-rounded workout. Our focus is on providing a safe yet challenging environment, suitable for all fitness levels and individuals with diverse needs, including those recovering from injuries. With a comprehensive approach to fitness, we help you build a stronger body and a healthier mindset.
Upcoming Sessions
Cancellation Policy
For classes, bookings will be available up to 1 hour before the class start time. Cancellations can be made through the app up to 3 hours before the class start time. You will lose the session if you fail to cancel before this 3 hour window.
Contact Details
Leopardstown Business Centre, Ballyogan Road, Ballyogan, Dublin 18, Ireland
+353834776216
info@physiostrengththerapy.ie