Mat Pilates
Build connection between mind, body & breath. Enhance your strength, flexibility, balance & focus.
Service Description
Mat Pilates focuses on the connection between mind, body, and breath. Through a blend of stretching, strengthening, and toning exercises, this class will challenge you to improve your overall movement and strength. Join us to develop a strong and flexible body, while also enhancing your mental focus and balance.
Upcoming Sessions
Cancellation Policy
For classes, bookings will be available up to 1 hour before the class start time. Cancellations can be made through the app up to 3 hours before the class start time. You will lose the session if you fail to cancel before this 3 hour window.
Contact Details
Leopardstown Business Centre, Ballyogan Road, Ballyogan, Dublin 18, Ireland
+353834776216
info@physiostrengththerapy.ie